Hypnotherapy Audio To Help You Sleep

Musicians often can have a difficult timetable. Working and rehearsing at unsocialble hours, leaving gigs late at night – all these things can interfere with our natural rhythm. One of the trickiest thinkgs can be getting to sleep after a gig. Regular sleep deprivation is hugely detrimental to our health. We need to be proactive about getting good quality sleep.

Try this video to help you get off a bit easier and sleep more restfully. Even if you online get a couple of hours, improving the quality of your sleep will improve your health.

Sweet dreams everyone!

Categorised in: Authors, Band Coaching, Bass guitar, Brass, Choir, DJ, DJing, Drums, Gigs, Guitar, Health and Wellbeing, Music theory, Performances, Piano/ Keyboard, Recording, Singing, Song Writing, Ukulele, Voice over, Woodwind